Introducing The Keto Fit Pro

Foreword

The Keto Fit Pro diet is one of the most popular diets in the recent past. 70% of people use it to lose weight and 30% of them take care of their health.

Most people will fall in love with this diet after using it, but 90% of people in the fitness industry will object to a Keto Fit Pro diet

Is the Keto Fit Pro diet really such an effective weight loss diet? Is Keto Fit Pro really so bad for bodybuilders?

I need you to put down all your prejudice to the Keto Fit Pro diet and keep a neutral perspective on this Keto Fit Pro diet article. I will honestly use research papers and personal experience to analyze the quality of the Keto Fit Pro diet.

People often ask me how to eat a Keto Fit Pro diet, so we can first see the picture below.

Half of the plates in the Keto Fit Pro diet are lean meat or eggs, and then half are vegetables, which probably looks like this. (This meat looks thin, but I use a lot of oil to cook it).

Keto Fit Pro diet

You may see on the Internet that the Keto Fit Pro diet is the right amount of protein, good enough fat, and low enough sugars, such as 70% fat, 25% protein, 5% sugars and the like.

But this will be explained in more detail in the next article, “How to eat a Keto Fit Pro diet”.

Keto Fit Pro means that the body can produce a “raw”, more “keto” diet, with the goal of staying in stable nutritional ketosis.

Then why do we produce ketone bodies? Because ketone bodies are metabolites after burning fat when the body’s sugar (Note 1) content is low enough, a high blood ketone concentration is equivalent to knowing that fat is now being burned as energy.

In order for the body to produce enough ketone bodies and know that it is burning fat, there must be two important points, that is, liver sugar is low enough (Note 2), and insulin is low enough (Note 3). If you want to know more, there is a long explanation later, but in simple terms, try not to eat high sugar foods, such as starch and sugar, and then eat more meat and eggs.

Nutritional ketosis

In the state without sugar intake, because the brain and other organs cannot use fat as energy, the liver will metabolize fat and convert it into ketone bodies.

When the concentration of ketones in the blood increases (Note 4), we call it ketosis, and ketosis caused by diet, we call it nutritional ketosis.

During ordinary eating, the body also produces ketone bodies, but there are not many opportunities to produce them, and the production amount is not enough to reach the concentration of nutritional ketosis.

The Keto Fit Pro diet eats low-sugar, moderate, and high-protein oils in order to keep the body in nutritional ketosis for a longer period of time and a higher blood ketone concentration (representing fat burning) to determine the effect of burning fat in the body.

After entering stable ketosis, you can enjoy the benefits of a Keto Fit Pro diet, such as improving hormones, appetite, antioxidants, etc., and weight loss is usually a side effect.

Keto Fit Pro period

But before entering stable ketosis, there will be a “Keto Fit Pro period”. During this period, the body will feel very uncomfortable because the energy cannot be converted.

Mainly because ordinary people usually eat too much sugar, so the body is only used to use sugar as an energy source, and not used to burn fat.

It takes different time for everyone to fully enter stable ketosis. Ordinary people take about a week. If they eat high sugar for a long time, it may take longer.

Entering stable ketosis means that your body’s main energy source has become fat and ketone bodies instead of glucose.

It also means that fat has gone through a lot of difficulties and has been successfully broken down and used up.

Note 1: Carbohydrates are collectively referred to as sugars in this article, including starch, such as noodles, rice noodles, bread, and refined sugars, which are sweet sugars. After being eaten into the body, it will be stored in the blood in the form of glucose, or it will become glycogen and stored in the muscle and liver.

Note 2: Glucose can only produce ketones at the lowest time.

In terms of a normal diet, it takes more than 12 hours for liver sugar to be consumed. So normal people can also produce ketone bodies after fasting for a while, but they break power as soon as they eat breakfast. When there is a lot of glycogen, even if there is a lot of free fat ready to be broken down by the liver, ketone bodies are difficult to make. When glycogen is low enough, ketone bodies are produced quickly. Usually, after the third day of the Keto Fit Pro diet, the number of ketone bodies will be determined by the amount of free fat.

Note 3: Ratio of Insulin to Glucagon

With insulin = storage lipase is stimulated, fat cannot be broken down in fat cells. Without insulin plus high catecholamine = fat can be broken down. Breaking down fat is very troublesome, and there are many very slow steps. When fat can be broken down, triglycerides in fat cells are broken down into glycerol + three free fatty acids. Free fat sticks to albumin and is transported in the blood to where it is needed to provide energy. If there is sufficient energy in other parts of the body, it will be sent to the liver to break down, and ketone bodies will be produced, which will be transported in the blood to the required organs for energy.

Note 4: The concentration of ketones in the blood of people who eat a mixed diet (starch, vegetables, meat) will be less than 0.5mmol / L, and the blood ketone concentration will be about 0.6 ~ 3mmo / L under a stable Keto Fit Pro diet.

How to eat a Keto Fit Pro diet?

As mentioned before, as long as insulin secretion is low and the amount of sugar in the body is low enough, the body can produce more ketones.

So in fact, as long as we try to avoid foods that are too high in sugar and foods that raise too much insulin, we can keep the body stable in ketosis.

In terms of the proportion of major nutrients, 5% sugars (high FII), 20 ~ 25% protein (medium FII), 70 ~ 75% fat (low FII) will be 99% of the people can enter the stable nutritional ketones Disease ratio.

But I would recommend to gradually enter the Keto Fit Pro diet in a gradual way.

Sugar is less than 40 grams a day, protein eats about 1 ~ 1.4 grams of body weight a day, and fat is adjusted according to appetite. This is because most people are unable to eat so much fat in the beginning, they will be a little scared psychologically, and they will not be physically fit, so they should eat comfortably first.

If the main nutrients are counted, it is a relatively simple starting point to choose the food to eat the target data, and then fine-tune it later.

What to eat?

If it does not count nutrients, you can refer to the following suggestions:

Can you eat more?

All kinds of meat (cow, chicken, duck, goose, etc.), animal offal (heart, liver, and kidney), eggs, fish (not too lean), vegetables (you can eat more than root vegetables), high-fat fruits (olive, avocado, coconut) Meat), seaweed.

Can be eaten in moderation

Seafood (usually high-protein, low-fat ingredients), onions, spices.

You can eat less (do n’t eat if you do n’t go to weight loss).

Blueberries, cranberries, legumes (tofu, tofu), nuts do not eat

Various starch or high sugar foods.

In short, it ’s just eating meat and eggs. If you ’re not sure what you want to eat, check the Internet for “main nutrients”. If you see that his carbohydrates are too high, do n’t eat them.

Choice of menu recipes for the same diet

You can watch my previous keto diet menu and recipes.

Remember the tips so you understand in seconds!

Keto Fit Pro meal

Keto meal 10 servings

Major Nutrient Algorithm

The main nutrients can be roughly divided into three, carbohydrates, proteins, and fats.

The Keto Fit Pro diet requires very low-carb water, a moderate amount of protein, and enough fat, so if you are not sure which foods you can eat, you can review them in the following way.

For example, if you want to search for eggs, you can google and enter: the main nutrients of eggs, so you can find them.

Basically, it depends on whether his carbohydrates are low enough and protein is not too high.

Insulin Index: Food Insulin Index

Keto Fit Pro fruit

Keto Fit Pro discomfort

After performing the same diet, there will be some side effects, such as malaise, weakness, lethargy, and headache.

This is very normal because the body was too used to using sugar as the main energy source, so suddenly eating very little sugar will cause this problem.

But these side effects usually improve a lot in a week, and more severe people will last longer.

Cramp

Deficiency of sodium, calcium, and magnesium can cause it. So salt, eating avocado, drinking big bone soup will improve a lot.

Insomnia

Cerebral blood flow will increase when blood ketones increase, so it will make you feel good and you will get used to it later.

Less exercise power

Very normal, it will improve after a while

Common improvement

Drink water, salt, wait for him

Keto Fit Pro diet

Analysis of advantages and disadvantages of Keto Fit Pro diet

First, analyze the advantages and disadvantages, let you decide whether to continue reading.

The main advantage of a Keto Fit Pro diet is that it can very effectively improve metabolic disorders (catfish belly, high fasting blood glucose, high blood pressure, high triglycerides, low HDL).

Advantage

Burn more fat and reduce muscle consumption

– As long as the calorie intake is less than TDEE, you can lose weight, but the main nutritional distribution of the Keto Fit Pro diet can effectively reduce fat and reduce muscle consumption.

Appetite control

– Many weight loss pills are labeled as “effectively suppressing appetite”, but the Keto Fit Pro diet itself is very effective in controlling appetite. It’s a big advantage for people (me) who are prone to lip service and can’t eat. Keto Fit Pro dietary habits usually lead to intermittent fasting, which is more important for weight loss.

Good for cardiovascular. Good cholesterol (HDL) goes up, bad cholesterol (LDL) goes down

– Since the Keto Fit Pro diet recommends good oil quality, there is a very good change in cardiovascular disease data.

A Keto Fit Pro diet has very good changes in cardiovascular disease.

Make your body more sensitive to insulin. Fasting blood glucose and insulin decreased.

– Insulin sensitivity is a very important data. Regardless of weight or physical health, good control is praise.

Good for the mind. When the mind uses ketone bodies as energy, it works more efficiently.

– The ketone body is really good for the brain, so in recent years, keto diets have been used to treat brain diseases.

Antioxidants, reduce free radical formation, protect the brain’s nervous system, and regenerate nerve cells.

– Ketone body is a tissue protein dystonias inhibitor (Histone deacetylase inhibitor). The effect of HDI is to control mood, treat cancer, parasites, inflammation and other diseases.

Cons of a Keto Fit Pro diet

Takes time to adapt

Feeling bad during adaptation

Muscle maintenance is OK, but muscle gaining effect is uncertain

Muscle strength will start off

Some people eat too much oil at first, and the stomach and intestines will not adapt.

To sum up

A Keto Fit Pro diet can be very effective in dealing with metabolic disorders, and most research is directed in this direction.

The Keto Fit Pro diet has been determined to be very effective in losing weight, and it can also effectively maintain muscle during weight loss, and it is also great for other diseases.

The disadvantage is that it is more difficult to achieve long-term and stable muscle growth, because the benefit of Keto Fit Pro is to suppress appetite, so it is difficult to eat enough food to gain muscle.

Of course, many novices can still gain muscle with practical Keto Fit Pro, but there is no research for the veteran to use Keto Fit Pro to gain muscle.

Although there is a book that teaches you how to use a Keto Fit Pro diet to build muscle, if you want to build muscle, it is recommended to use a traditional diet.